Folk remedies to increase the power of men

Popular remedies to increase the power of men can help in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is particularly important after "male menopause".There are similar recipes for women, they help fight inflammation and normalize the synthesis of estrogens.

Reasons for a decrease in power

All factors that act negatively on power can be divided into two groups: psychogenic and organic.

Psychogen:

• Overwork and mental exhaustion due to high charges (great responsibility for work, emotional experiences, mental stress associated with the study or processing of large amounts of information);
• Depression or subDepressive condition;
• Post-traumatic syndrome (the condition after difficult life events experienced, for example, divorce, the death of a loved one, etc.);
• Self-skill and increased anxiety associated with the failures of personal life, dissatisfaction with regard to its appearance, the size of the penis, etc.;
• Hypchondria is an excessive concern for his health when a man is looking for non -existing diseases or considerably exaggerates the danger of those existing and is afraid of losing male power forever;
• Conflicts with a partner who led to the disappearance of a sexual attraction for her.

For male power

To increase male power both in old age and in young people, a large amount of nutrients are necessary.It is to provide a man's body with vitamins and minors that folk methods are best suited.The following trace elements are necessary to increase male power:

• Zinc;
• Selenium;
• Chromium;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

Can rarely be called folk methods quickly.Improving power with folk remedies in 3 days will be difficult to produce.Longer treatment is necessary.After all, traditional medicine mainly involves natural ingredients.They do not help immediately, but the effect is more stable than that of fascinating tablets.

Pumpkin

One of the products useful for a man is a pumpkin.It brings the largest benefit in the form of pumpkin juice and fresh which did not succeed in the heat treatment of the seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is particularly important if man is old age.

And fatty acids will help representatives of the stronger sex of all ages.After all, prostatitis in modern times was very younger and omega-3 is its best prevention.

We offer you two special recipes, known among the Russian folk methods:

• Pumpkin seed balls with honey.Download 0.5 kg of fresh non -fried seeds in a meat crusher.Add a glass of fatty honey, blind the dense balls with a diameter of about 10 mm.In the morning, eat two or three vitamins of this type.The main thing in this recipe is to correctly cleanse the seeds.When you remove the skin, leave thin movies in place - in them the most necessary for the power of micro -elements;
• Again, pass the push with a similar method of seeds through a meat mill.Blind from the tortilla received and cook, do not dry.It is a delicious and light dessert for tea.Especially if you add honey to finished dust.

Celery

This plant is far from everyone to taste.However, it is very useful for strengthening male power.A particularly important source of nutrients is contained in the roots of celery.In the stems of the necessary trace elements, are slightly smaller.

Rhizomes and celery stems are one of the best ways to quickly increase the power of a man.A glass of freshly pressed celery juice just in front of an act of intimate nature will help feel more confident.

Try the following folk remedies for male power with celery:

• Growing rhizomes and celery stems.We also add carrots and crushed turnips.Mix, flavify olive oil and lemon juice, it is best not to add salt.We use as an ordinary, tasty and nutritious salad;
• Dry celery.Ripe in the state of the powder.It is practical to use to add food constantly and at the same time improve your power;
• Three rhizomes on a grater.We pack the resulting mixture in two layers of gauze, press the juice.2 tablespoons.It will be sufficient per day to strengthen male power.You can add a little honey to make it tastier;
• Finely cut the celery.Add the small grapes, crushed nuts.We sit with sure cream or other embittered products.By day without harming the figure, you can eat up to 2 portions and quickly restore your power.

Ivan

This plant, called "narrow -leaf fabric", was used in ancient times in Russian folk medicine.For the treatment of male power, the leaves and flowers are well suited.A light decoction of Ivan-Tea will be a great substitution of coffee and Baycho tea, which are harmful to the sexual activity of men.

In the following folk remedies, Ivan-Tea is used to increase power:

• Dyeing.We take a glass of boiling water and a tablespoon of Ivan dried.Close with a lid, hold 20 minutes.Every morning and evening, you need to drink half a glass of such a dye for power.The course of treatment with this folk method is thirty days.We rest so much and, if necessary, repeat;
• Decoction.2 tablespoons.Pour the dry plants into a saucepan, pour a glass of water.When the water boils, weaken the heat, close the lid, with a light boiling that we hold for 15 minutes.Turn off the stove, hold the closed pan for two hours.Ready, a decoction can be drunk.Best - 2 teaspoons.Three times a day, on an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We will need 3 teaspoons.Dry Ivan-One and half liter of boiling water.We prepare our tea, but we do not first pour the whole volume of boiling water, only a third.After 7 minutes, add the remaining hot water, prepare yourself a little more.This drink can be drunk in large volumes and the power will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that were often used in eastern folk medicine.This root is ideal for using it every day and strengthening its power.It contains all the vitamins and minerals necessary for good male power.

Used in the following folk methods to improve the power of men:

• We take a fresh root and pickle of ginger.We will need a kilogram of the product.Cut it into thin slices after removing the skin.A 3 -liter bank full of marinade must be prepared in advance.We need 1.5 cup of rice vinegar, 3 tablespoons.tablespoons of sugar.Add the water, mix well.We fall asleep chopped ginger.After seven hours, you can already eat;
• In this folk method, you can use both the dried "ginger" seasoning and the fresh roots.We take ginger and honey in a ratio of 1: 1, mixture.We put a cold place for 15 days.Before going to bed, we use a few spoons.Can be used as useful for power dessert;
• We rub the fresh ginger grid, it's better - not on the smallest.Pour vodka.Ginger will give all the nutrients to the dye at the earliest after 12 days.After that, you have to filter the dye through a colander.Add the lemon juice, sugar and a little cinnamon to taste.Before going to bed, we drink a teaspoon of dye, washed in the water.

How to increase power at home?

A properly selected diet has a very beneficial effect on male sex life

Not wanting to see a doctor, many patients are interested in how to increase power at home.Some of them use the use of high -speed drugs.But it should be kept in mind that these funds have a number of contraindications.It is much more effective to approach this problem in a complete physical activity, a balanced diet, as well as folk methods, will help normalize the power of men.

Exercises

The exercise helps speed up blood circulation, which provides blood flow to the genital organ.During sport, endurance is produced, this positively affects the duration of sex.To increase power, men are recommended to perform the following exercises:

• Squats.It is necessary to perform a classic squat, then return to the starting position.Rehearsal is recommended 20-25 times.
• "The soldier's steps."It is necessary to perform steps, lifting the knees at the abdomen.The hands are allowed to hold arbitrarily or place on the belt.Walk for 1 minute.
• Raise the basin.Lie on your back, press yourself on your arms, feet and shoulder blades.Make the basin, then return to the initial position.The exercises should imitate the “front and back” movement.Repeat 25-30 times.
• "Holding the stone."Install the width of your shoulder of the feet, placing your hands on the belt.Squat slowly, gently folding the knees, the squat should not be carried out before the stop.Correct in this position and filter the buttocks as much as possible.Repeat 10 to 15 times.
• "Bike".Lie on your back, hold your hands on your belt.Close your knees and lift your hands, make your feet with your feet that simulate a bicycle.
• Run in place.Run in place, trying not to tear off the legs away.

The constant and regular performance of squats helps improve the activity of the testicles, they begin to produce more testosterone, which directly affects power

To obtain the result of Kegel's exercise, it must be carried out regularly, with a gradual increase in the load.Such movements are allowed to operate during sexual privacy in order to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an erection, men are recommended to join a special diet.There are products that contribute to the increase in male forces and to improve power.These include:

1. Sea fish. Particularly good in male power is influenced by fold and mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of different amino acids that improve libido and increase male forces.The turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemons and oranges.It is recommended to use it immediately before sexual privacy, as these fruits extend the duration of sex.In addition, they act as antioxidants, healing the whole body.
4. Quail eggs.It is authorized to use even raw, because it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Bannes.They contribute to the extension of the duration of an intimate act, as well as to obtaining live sensations during it.In addition, bananas improve the functioning of the entire reproductive system.
6. Darling and paring.They contain a large amount of protein, which is necessary for high quality sex life.They participate in the production of testosterone, so that the effect of use becomes sufficiently perceptible.
7. Chocolate.Plan the production of hormonal serotonin, known as the hormone of joy.This product improves sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon food such as oily meat, sweet soda water, alcoholic drinks, cooking.These products can damage erectile function, as well as cause various gastrointestinal tract diseases.The amount of salt in the diet should be reduced.

Quick action methods

Certain drugs, as well as a special massage, help to quickly increase power.The massage technique has no contraindications, does not cause complications, so men before intercourse are recommended to carry out a self-stage of the genitals.

The massage is carried out in accordance with the following rules:

• Massage the testicles area;With reduced libido, it is recommended to do it as often as possible.
• Massage can be done daily, and also necessarily immediately before sexual contact.
• Massage can be done even during sex, this will help maintain an erection and increase the duration of intimacy.
• Massage is useful with male menopause if called, which occurs on average after 50 years.
• Massage movements must be smooth and light, it is not recommended to perform pliers.
• During massage, there should not be uncomfortable pain or sensations.When they appear, it is necessary to stop the procedure.

Massage gives energy and increases male forces, but the maximum effect can only be obtained with its regular execution.Massage not only helps increase power at home, but also increase its duration.Regular procedures make intimacy more high quality, adding new sensations.

To quickly increase power, drugs are used.They are only recommended if all other methods do not provide the appropriate result.The tablets have a lot of contraindications, as well as side effects.Their regular technique can lead to dependence.In this case, the erection will not occur without special tablets.

Popular remedies to improve male power does not instantly act.At the same time, if there are no serious medical pathologies, these methods will help make male power without harming health and for a long time.